Helpful Resources

Middle school is a time where some students may struggle with a a variety of concerns. Please check out the resources below for helpful information.

ANXIETY:

• youth.anxietybc.com/
• App-  search “mindshift”
   

DEPRESSION:

• "Dealing With Depression" Workbook

SLEEP:

• "How to get a crappy night's sleep"
• NY Times article on "Teenage Sleep"

GENERAL MENTAL HEALTH:

• http://www.heretohelp.bc.ca/
• www.kidshelpphone.ca/
• http://www.mindyourmind.ca/
• http://mindcheck.ca